Xylose
Xylose is an essential sugar saccharide of the pentose class and vital to cellular
communication.
Xylose/Xylitol
Xylose has a similar name to the sugar substitute called Xylitol, a sugar alchol.
Xylitol is generally made by using yeasts to ferment the sugar into alcohol.
Manufacturers often substitute Xylitol for sucrose and corn sweeteners in chewing
gum and toothpaste since it does not contribute to tooth decay. However, Xylitol
is still several steps away from the original and cannot be used interchangeably
with the natural sugar.
Absorption
Xylose is absorbed from the jejunum area of the small intestine by a mechanism
that is different than the transporter for glucose. Although absorption appears
to be slower in children when given orally, it does not appear to be age-dependent
in adults since other factors are more likely to be involved in absorption
rates. Once Xylose enters the bloodstream, it is quickly distributed to the
liver where it is metabolized. Xylose also travels to other tissues where it
is required, including the kidneys, fat, and muscles.
Excretion
About one-quarter of a Xylose dose appears to be excreted in the urine within
five hours of ingestion but increases following the consumption of fruits and
vegetables, known to be high in pentose sugars. This suggests that Xylose may
compete with aldopentoses (monosaccharides each with five carbon atoms) for
reabsorptive transport in the kidney. However, there are other factors that
influence its secretion including overall renal function, any liver disease
present, intestinal bacteria, and how effectively it can be utilized in tissues.
Functions
- Xylose
is an antibacterial and antifungal, particularly with gram
negative organisms and Candida.
- It
is proving to help prevent cancer of the digestive tract.
- Absorption
rate of Xylose is decreased in some patients with intestinal
disorders, including those with colitis and diabetes, suggesting
that when absorption problems are corrected, these conditions
might also reverse themselves.
- Unlike
sucrose or artificial sweeteners, Xylose promotes the
growth of "friendly flora" in the intestines, thus increasing
the manufacture and absorption of all nutrients. This aspect
is
necessary in strengthening the immune system to help
fight off any type of illness.
Safety
According to scientific studies, Xylose is safely consumed in
daily amounts as great as 35 grams for a 150-pound adult. A minimum
amount has not yet been determined; but it is recommended that, because
Xylose is easily eliminated from the bloodstream, doses should be
at least twice a day. As with all things, amounts taken should be
small to begin with, increasing to what is tolerable and functional.
Dietary Sources
Guava, Pears, Blackberries, Loganberries, Raspberries, Aloe
Vera gel, Kelp, Echinacea, Boswellia, Psyllium, Broccoli, Spinach,
Eggplant, Peas, Green Beans, Okra, Cabbage, Corn.
References
1.Mondoa, Emil I. MD and Mindy Kitei. Sugars that Heal. Ballantine
Publishing, 2001.
2.Elkins, Rita MH. Miracle Sugars. Woodland Publishing, 2003.
3.Glycoscience website (This site prohibits direct linkage.)
4.http://www.lis.net.au/~dbird/glyconutrients.htm (A glyconutrient site by Dr
David Bird MbChB, Dip Clinical Nutrition, FACNEM [Fellow of the Australian College
of Nutritional and Environmental Medicine])
Xylose Absorption Tests
5.http://www.nlm.nih.gov/medlineplus/ency/article/003606.htm (Medline Plus)
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